Fit For Life

Customer Service Email: bombarda526@gmail.com

Fit For Life

What We Offer: We sell one-time digital fitness programs designed to support general fitness education and movement practices. Our content is delivered online and does not include subscriptions or certification.

Stay Strong, Flexible, and Energized – Even on Night Shifts

Total Strength & Mobility is a self-paced digital fitness program designed specifically for individuals with irregular schedules including night shift workers to support general movement education and physical activity practices despite irregular schedules. Access all materials immediately after purchase.

What’s Included:

  • 12 structured modules with pre-recorded video tutorials designed for night shift schedules
  • Downloadable PDF guides for workouts, energy management, and quick recovery techniques
  • Progress tracking sheets to log workouts, sleep, and wellness goals
  • Lifetime access to all content

Program Modules:

  1. Morning Movement Routine – Video + PDF checklist
  2. Core Strength for Long Shifts – Video + tracking sheet
  3. Upper Body Resilience – Video + PDF guide
  4. Lower Body Mobility & Movement – Video + tracking sheet
  5. Stretching & Recovery Education – Video + guide
  6. Cardio Movement For Irregular Schedules – Video + tracking sheet
  7. Balance & Stability Fundamentals – Video + PDF guide
  8. Low Intensity Movement Sessions – Video + tracking sheet
  9. Evening Wind-Down Movement Routines – Video + guide
  10. Functional Fitness for On-the-Go – Video + tracking sheet
  11. Program Recap & Energy Tracking – Video + PDF worksheet
  12. Lifestyle Movement Education For Irregular Schedules – Video + guide

Disclaimer: All products are digital educational material only. No medical advice, personal training, or healthcare services are provided.

How It Works:

  1. Purchase the program online
  2. Get immediate access to all digital content
  3. Follow the program at your own pace
  4. Download materials as needed

Refund Policy: Refund requests for digital products may be submitted within 14 days of purchase in accordance with our refund policy.

FAQ:

Is this live coaching?
No — this is entirely self-paced digital content

Do I need special equipment?
No, most exercises use body weight or minimal equipment like dumbbells or resistance bands.

Affirm Lending Disclosure

https://www.affirm.com/disclosures